An ocean traveler has even more vividly the impression that the ocean is made of waves than that it is made of water.
– Arthur S. Eddington (1882-1944) English astronomer and physicist
This is day 4 of experiment #2, which is trying to answer the question “Will eating low GI carbs instead of high GI carbs result in better weight loss than in my first experiment?” Here are today’s body measurements.
| Body Measurements | |
|---|---|
| Body Weight | 191.4 lbs |
| Body Fat (Impedance Scale) | 16% |
| Body Fat (Skinfold Calipers) | 12.7% |
| Body Fat (Average) | 14.35% |
| Lean Body Mass (From Average Body Fat %) | 163.93 lbs |
| Fat Mass (From Average Body Fat %) | 27.47 lbs |
And here is today’s calorie log.
| Breakfast (981 Cal) | ||
|---|---|---|
| Cottage cheese, no salt added | 2 Cups | 320 |
| Psyllium Husks Powder | 9 Grams | 31 |
| Peanut Butter – Adams 100% Natural | 1 Tablespoon | 100 |
| Organic Black Beans | 1.75 Cups | 350 |
| Salmon, Bear And Wolf, Pink | 6 Ounces | 180 |
| Lunch (508 Cal) | ||
| Veg And Steak Pho | 1 Serving | 508 |
| Dinner (752 Cal) | ||
| Chicken Burrito (Naked, Blk Bean, Grld Veg, Guac) | 1 Serving | 530 |
| Cottage cheese, no salt added | 1 Cup | 160 |
| Psyllium Husks Powder | 18 Grams | 62 |
| Exercise (0 Cal) | ||
| Calorie Log Summary | ||
| Nutrient Breakdown (Fat/Carbs/Protein) | 25%/32%/44% | |
| Grams of Fat | 63.1 | |
| Saturated | 16.4 | |
| Grams of Carbs | 184.2 | |
| Fiber | 61 | |
| Sugar | 30.7 | |
| Grams of Protein | 252 | |
| Calories Eaten | 2,241 | |
| Calories Spent | 1,913 | |
| Exercise | 0 | |
| Basal Metabolic Rate | 1,913 | |
| Caloric Deficit(-) / Excess(+) | 328 | |