Penetrating so many secrets, we cease to believe in the unknowable. But there it sits nevertheless, calmly licking its chops.
– H. L. Mencken (1880-1956) American journalist, writer
This is day 3 of experiment #2, which is trying to answer the question “Will eating low GI carbs instead of high GI carbs result in better weight loss than in my first experiment?” Here are today’s body measurements.
| Body Measurements | |
|---|---|
| Body Weight | 191.4 lbs |
| Body Fat (Impedance Scale) | 14.8% |
| Body Fat (Skinfold Calipers) | 11.87% |
| Body Fat (Average) | 13.34% |
| Lean Body Mass (From Average Body Fat %) | 165.88 lbs |
| Fat Mass (From Average Body Fat %) | 25.52 lbs |
And here is today’s calorie log.
| Breakfast (821 Cal) | ||
|---|---|---|
| Cottage cheese, no salt added | 1 Cup | 160 |
| Psyllium Husks Powder | 9 Grams | 31 |
| Peanut Butter – Adams 100% Natural | 1 Tablespoon | 100 |
| Organic Black Beans | 1.75 Cups | 350 |
| Salmon, Bear And Wolf, Pink | 6 Ounces | 180 |
| Lunch (613 Cal) | ||
| Veg And Steak Pho | 1 Serving | 508 |
| Protein Powder, MuscleFeast, Strawberry Isolate | 28 Grams | 105 |
| Dinner (1,012 Cal) | ||
| Chicken Burrito (Naked, Blk Bean, Grld Veg, Guac) | 1 Serving | 530 |
| Cottage cheese, no salt added | 2 Cups | 320 |
| Psyllium Husks Powder | 18 Grams | 62 |
| Peanut Butter – Adams 100% Natural | 1 Tablespoon | 100 |
| Exercise (274 Cal) | ||
| Weight Lifting | 10 minutes | 74 |
| Kettlebell Swinging (20s On, 60s Off) | 20 minutes | 200 |
| Calorie Log Summary | ||
| Nutrient Breakdown (Fat/Carbs/Protein) | 25%/30%/44% | |
| Grams of Fat | 71.1 | |
| Saturated | 17.6 | |
| Grams of Carbs | 189.2 | |
| Fiber | 63 | |
| Sugar | 32.2 | |
| Grams of Protein | 279.5 | |
| Calories Eaten | 2,446 | |
| Calories Spent | 2,187 | |
| Exercise | 274 | |
| Basal Metabolic Rate | 1,913 | |
| Caloric Deficit(-) / Excess(+) | 259 | |