… the scientist would maintain that knowledge in of itself is wholly good, and that there should be and are methods of dealing with misuses of knowledge by the ruffian or the bully other than by suppressing the knowledge.
– Percy Williams Bridgman (1882-1961) U. S. physicist
This is day 2 of experiment #2, which is trying to answer the question “Will eating low GI carbs instead of high GI carbs result in better weight loss than in my first experiment?” Here are today’s body measurements.
| Body Measurements | |
|---|---|
| Body Weight | 194.6 lbs |
| Body Fat (Impedance Scale) | 15.6% |
| Body Fat (Skinfold Calipers) | 12.7% |
| Body Fat (Average) | 14.15% |
| Lean Body Mass (From Average Body Fat %) | 167.06 lbs |
| Fat Mass (From Average Body Fat %) | 27.54 lbs |
And here is today’s calorie log.
| Breakfast (821 Cal) | ||
|---|---|---|
| Cottage cheese, no salt added | 1 Cup | 160 |
| Psyllium Husks Powder | 9 Grams | 31 |
| Peanut Butter – Adams 100% Natural | 1 Tablespoon | 100 |
| Organic Black Beans | 1.75 Cups | 350 |
| Salmon, Bear And Wolf, Pink | 6 Ounces | 180 |
| Lunch (613 Cal) | ||
| Veg And Steak Pho | 1 Serving | 508 |
| Protein Powder, MuscleFeast, Strawberry Isolate | 28 Grams | 105 |
| Dinner (912 Cal) | ||
| Chicken Burrito (Naked, Blk Bean, Grld Veg, Guac) | 1 Serving | 530 |
| Cottage cheese, no salt added | 2 Cups | 320 |
| Psyllium Husks Powder | 18 Grams | 62 |
| Exercise (200 Cal) | ||
| Running | 15 minutes | 200 |
| Calorie Log Summary | ||
| Nutrient Breakdown (Fat/Carbs/Protein) | 24%/31%/46% | |
| Grams of Fat | 63.1 | |
| Saturated | 16.4 | |
| Grams of Carbs | 186.2 | |
| Fiber | 62 | |
| Sugar | 31.7 | |
| Grams of Protein | 276 | |
| Calories Eaten | 2,346 | |
| Calories Spent | 2,113 | |
| Exercise | 200 | |
| Basal Metabolic Rate | 1,913 | |
| Caloric Deficit(-) / Excess(+) | 233 | |